6 WAYS TO KEEP YOUR GUT IN CHECK
Put down that donut! Plant foods are way better for your gut. By eating more fruits, veggies, nuts and seeds you can keep your gut in check.
The more you move, the more movement you'll get! Regular exercise has been shown to improve symptoms of poor gut health, like constipation.
Pick yourself up off the couch today! Regular weight training can help lift your mood and raise your chances of maintaining good gut health.
More time in bed tonight could mean less time on the toilet tomorrow!
Not getting enough sleep can lead to nausea & constipation.
If you find yourself feeling down in dumps, things like meditation and gratitude journaling can help reduce stress, and that's good for your gut.
Fast foods can be ok as a treat, but overindulging in ultra processed foods could spell trouble for your gut. Make sure you’re choosing the healthy option.
IF YOU NEED TO KNOW MORE
ASK YOUR GP FOR A GUTCHECK
